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Women's Health & Women's Day

March 08, 2022

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How To Gain Weight Narurally

How to gain weight naturally The basic things to gain weight is that the calorie consume should be greater then calories burn per day. But that does not mean that hope on junk foods like pizza, burger because they are high in calorie after all health is most important. Our goal should be to increase a healthy weight. So Here i share 6 tips which surely help you to gain weight in healthy manner. 1) Increase Carbohydrates Increase your carbohydrate intake. Now you think how much ? Well thats very simple, Just find out your weight in kilograms and multiply it by 4. Now these are the roughly amount of carbohydrates in grams that you should be consuming per day. Let say my weight is 60 kg. Now, if i want to increase my weight i should be consuming ( 60 * 4 = 240 )g of carbohydrate per day. When i say carbohydrate means complex carbohydrate. Carbohydrates are basically whole grains. 2) Eat Frequently I will suggest you to eat frequently. Now because y...

How To Boost Immune System Naturally

How to boost immune system naturally Immune system is a group of organs that protects our body from infections. Weak immune system is like an invitation to health problems. Sometime the immune system gets so weak that it mistakenly starts attacking our own body. Some of the causes of weak immune system are:- Stress Unhealthy lifestyle Ageing Even if we have a strong immune system at this age, we should not take it for granted and should actually put an effort to keep it strong so that we can enjoy the long term health benefits. These are the signs of weak immune system:- Feeling tired most of the time Patchy hair losses Catching cold every now and then Facing skin issues Dont worry, I will share you 5 important tips to boost immune system naturally. Top 5 tips to boost immune system naturally 1) Ashwagandha Ashwagandha is an Indian herb whose properties are so powerful that it has been ...

Top 10 Benefits To Drinking Lemon Water Every Morning

Top 10 benefits to drinking lemon water every morning Did you know that lemon juice could be helpful to your health in many different ways? Lemons are full of vitamins and nutrients, like Vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium and fibres. If you're ready to take a drink of lemon juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if you drink it straight. Drinking it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the benefit of lemon water. Why should you drink Lemon water? Here are a few reasons. 1) Gives your immune system a boost Lemon juice has a lot of vitamin C which helps you Immune system. Also When you're stressed, your Vitamin C level will drop. So taking vitamin C is a good idea for stressful days. 2) Excellent source of potassium Lemons are ful of potassium, they are great to keep your heart, brain and nerves running smo...

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