How To Boost Immune System Naturally

How to boost immune system naturally




 Immune system is a group of organs that protects our body from infections. Weak immune system is like an invitation to health problems. Sometime the immune system gets so weak that it mistakenly starts attacking our own body.

Some of the causes of weak immune system are:-
  • Stress
  • Unhealthy lifestyle 
  • Ageing    
Even if we have a strong immune system at this age, we should not take it for granted and should actually put an effort to keep it strong so that we can enjoy the long term health benefits. 

These are the signs of weak immune system:-
  • Feeling tired most of the time
  • Patchy hair losses
  • Catching cold every now and then 
  • Facing skin issues
Dont worry, I will share you 5 important tips to boost immune system naturally.

Top 5 tips to boost immune system naturally  

1) Ashwagandha 

Ashwagandha is an Indian herb whose properties are so powerful that it has been named Indian ginseng. Ashwagandha is well known for instantly boosting the immune system. 

Simply take 1 glass of hot milk and add 1 tablespoon of Ashwagandha powder into it. The best time to have it is 1 hour before going to sleep at night. If you have issues in digesting milk then you can replace it with water.

2) Giloy 

Giloy another  Ayurvedic herb also known as Amrita which literally translates to the root of immortal. It help to remove the toxins, purifies the blood and fights with bad bacteria. Just make 1 tablespoon of giloy powder in luke warm water and have it empty stomach in morning.

3) Mint Drink

This is 1 sweet soft drink to make your immune system stronger. Simply put 500 ml of water in a pan, add 1/2 tablespoon of teaspoon of turmeric into it. Let it boil for 2 mins and them add 10-12 mint leaf, let it further boil for another 2-3 mins. Pour the mixture in a glass and let it cool a bit. Now add 1 tablespoon of honey. This simple drink has all the antioxidant to fight the unwanted microbes in the body.

4) Turmeric 

Turmeric is a common spices in Indian cooking which boosts the immune system through its amazing antioxidant, anti inflammatory and antimicrobial properties that it holds. Simply add 1/2 teaspoon of turmeric in hot milk and have it 1 hour before going to sleep at night. Turmeric milk will instantly shield your body from infectious microbes.

5) Amla 

Vitamin C is the no. 1 vitamin to reduce the immune system deficiency and amla is full of Vitamin C. The amount of vitamin C in 1 amla is equal to 20 oranges. So, just 1 Amla a day will keep the infection away. You can consume amla in any form like juice, powder or raw.

 You need not try all these home remedies at the same time pick any one of your choice and practice it for a few months and you will clearly see the results coming your way. 

Some more tips to follow for better immune system 

  • Maintain a healthy balanced diet 
  • Eat seasonal fruits on daily basis
  • Sit under the sunlight for 10-20 mins
  • Exercise regularly
  • Minimize intake of high sugary food 
  • Drink enough water 
  • Maintain proper sleep timing
  • Do not indulge in smoking and alcohol 
Immune system weakens with age however following these home remedies and tips you can be sure of extra strong immune system which will provide you a healthy life.

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THANK YOU !!

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