Top 10 Yoga To Increase Height

Top 10 Yoga to increase height

A person with good height always possesses a good personality and a more positive outlook towards life . Having good height makes the person more attractive, which in turn makes him/her confident. Human height depends on a lot of genetic and non-genetic factors like environmental conditions and nutrition. Most people believe that, height may increase till the age of 23-24 years after which the body stops secreting the growth hormons , But you'll be surprised to know that yoga can be used to increase your height.

yoga asanas focus on increasing the flexibility of the body. These help in attaining a good, taller posture. yoga asanas realign and straighten the spinal cord, which may have bent a little because of bad posture. Performing yoga releases mental and emotional stress and relaxes the body. This also leads to a release of the growth hormone, which helps in increasing height.

yoga asanas pull the body and helps in increasing the height. The result can be seen in about 3 months.

Here are the top 10 yoga to increase height 

1) Surya Namaskar  

This asana is saluting the Sun. It consists of 12 poses that should be done in a cyclical manner. This helps in stretching the muscles and weight gain. This is the most common yoga to increase height.

Steps to do surya namaskar

• Start with your feet on the ground, facing the sun.
• Do a namaskar with your palms and lift your arms up while inhaling.
• Bend forward while exhaling and touch the ground, without bending the knees.
• Raise your head while pushing your left leg forward followed by the right leg till you lie prostrate on the ground.
• Exhale, and reverse the cycle step by step.

2) Bhujangasana (Cobra Stretch)

One of the most famous yoga poses, the asana works on abs, upper back, and lower back muscles and helps in cutting back the bad fat around the stomach. It is also one of the best asana to increasing height.

Steps to do Bhujangasana 

• Start by lying on your stomach and rest your forehead on the floor.
• Keep your feet together and your toes touching the ground. Place your hands at shoulder level and palms on floor.
• As you inhale lift your head, chest and abdomen and make sure that you keep the navel on the floor.
• Hold this posture for 5 breaths.
• As you exhale, slowly come down rest with your hands below your head.

3) Tarasana 

The exercise involves stretching all the body muscles from head to toe. This elongation generates posture pressure in all body parts which facilitates the production of the growth hormone.

Steps to do Tarasana 

• Stand erect on the floor, waist and neck aligned in a straight line. Keep both the feet together, hands on the sides and palm facing the thighs.
• While inhaling, raise both of your arms together in the upward direction, parallel to each other.
• Slowly lift your heels and stand on your toes.  Stretch your body upward as far as possible. Keep your legs and arms straight.  

4) Chakrasana

This yoga asana is known as the Wheel Pose. It might come out well with some practice. This yoga posture helps make the body more elastic and flexible.

Steps to do Chakrasana

• Bring the legs closer to the hips, and bend the elbows, resting the palms on the head.
• Raise the body upwards with the spine arched and hold the pose.
• Exhale and return to the first position. Repeat.

5) Vrikshasana 



The tree pose works wonders in increasing height. When the leg is folded and placed over the other thigh, the entire weight is borne by the second leg. This helps in strengthening your muscles. Further, when the neck is flexed upwards, the pituitary gland (responsible for producing the growth hormone) gets activated.

Steps to do Vrikshasana

• Stand with feet together on the floor. Keep hands at the side and breathe normally.
• Stand up firmly on the left leg and fold the right leg at your knees. Bring the sole of the right foot on the inner thighs.
• Balance on the left foot and raise both arms over the head, elbows unbent and join your palms together.
• Hold this posture with the entire body stretched for a few seconds while breathing gently. 
• Repeat the procedure with the opposite leg.

6) Sarvangasana 

Sarvangasana is one of the miracle asanas. Its difficulty level is intermediate and it can be done with a little progressive practice. The inversion asana is known to benefit skin, hair, blood pressure, thyroid, glaucoma and much more.

Steps to do Sarvangasana

• Lie on your back with your abs tight and shoulders firmly pressed into the ground.
• Tighten and lock the muscles of your legs. In one movement, lift your legs, butt, and back off the floor and into the air with your shoulders taking up the weight.
• Support your back with your hand and try to keep your body lifted straight in the air.
• Hold the pose for 40 seconds.
• Return to the original position slowly by first lowering your knees to your forehead, then bringing your spine back to the ground. 
• Finally, laying straight on the ground.

7) Paschimotasana 

In this asana, pressure is exerted on the back thigh muscles and the neck region. This particular asana shouldn't be practiced by people suffering from slip disc or sciatica.

Steps to do Paschimotasana

• Sit on the ground and stretch your legs like a stick.
• While exhaling, bend forward and hold your toes with your hand.
• Keeping the back straight, try to rest the head on your knees.
• Avoid bending your knees and keep breath normally.

8) Adhomukhasvanasana

This asana is as popular as the cobra pose. It helps in weight loss, strengthening arm muscles, abs and leg muscles. The asana stretches the lower body as well as the upper body. This makes it perfect for increasing height.

Steps to do Adho Mukhasvanasana

• Come onto all fours with your palms, knees and toes in contact with the ground.
• Now straighten your knees and lift your butt high in the air, pushing your hips up.
• Keep your hands shoulder-width apart and stretched straight.
• Stretch as if you are pushing your spine back towards your legs and try to touch your heels to the ground.
• Hold the pose for 40 seconds and come to the original position.

9) Hastapadasana

Hasta-Padasana is a variation of the Padasana. It is effective for increasing height as it elongates the spine and at the same time stretches the hamstrings.

Steps to do Hastapadasana

• Stand straight and tall in Tadasana, with your shoulders rolled back, chest puffed out, abdominal muscles tight and belly button sucked in.
• Inhale and extend your arms straight overhead.
• Exhale and bend forward, trying to touch your head to your knees and your hands to your feet.
• If you are flexible enough, try to touch the back of your feet with your hands.
• Hold the pose for 30 seconds and then return to Tadasana.

10) Ustrasana

It is also known as the Camel Pose, it involves the backward bending of the neck which triggers the master (pituitary) gland. People who suffer from fluctuating blood pressure or have back injuries should avoid this pose.

Steps to do Ustrasana

• Sit in vajrasana, Stand on your knees as you inhale. Draw in your tail bone towards the pub, as if being pulled from the navel.
• Keep your back arched and arms straight, sliding your palms over your feet.
• Stay in this posture for a few seconds, breathing normally.
• Breathe out and slowly come back to the initial pose.

yoga postures improve blood circulation, stimulate the growth hormone and make the spine stress free which may help in increasing your height but they alone cannot guarantee significant results. Yoga, coupled with a diet rich in proteins and carbohydrates like milk, egg, daal during the formative years can help. It's great to get your kids introduced to yoga when they are young and encourage them to have a healthy diet for the best results.

Schedule  your  appointment  with the  best  doctor online  within  1  click :-   http://thehellodoctor.com/

SHARE  WITH  YOUR  FAMILY  AND  FRIENDS

THANK  YOU  !!